Eric Benning v1:00/2:00r...9 row
6,354m
Meters
25:00.0
Time
1:58.0
Pace
428
Calories
160
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,918m |
| Overall Time | 43:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 104 |
March 26, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,354m | 1:58.0 | 213 | 1032 | 26 | 160 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 134 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 | 158 | |
| r: 2:00 | 60m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 28 | 164 | |
| r: 2:00 | 57m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | 168 | |
| r: 2:00 | 65m | ||||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 169 | |
| r: 2:00 | 54m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | 170 | |
| r: 2:00 | 50m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | 171 | |
| r: 2:00 | 49m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 158 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 155 | |
| r: 2:00 | 192m | ||||||
| r564m |
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Workout Graph
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