Eric Benning 10:00 row
2,433m
Meters
10:00.0
Time
2:03.3
Pace
154
Calories
164
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 106 |
March 28, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 24 | 164 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 159 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 163 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 167 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 166 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 166 |
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Workout Graph
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