Eric Benning 30:00 row
7,120m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
158
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 106 |
April 02, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120m | 2:06.4 | 173 | 896 | 24 | 158 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 25 | 153 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 | 155 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 159 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 24 | 161 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | 165 |
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Workout Graph
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