Eric Benning 30:00 row
7,158m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 105 |
April 03, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,158m | 2:05.7 | 176 | 906 | 24 | 158 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 25 | 148 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 25 | 160 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 24 | 160 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 25 | 160 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 25 | 165 |
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Workout Graph
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