Eric Benning v4:00/2:00r...5 row
4,998m
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
140
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,301m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 105 |
April 10, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,998m | 2:00.0 | 202 | 996 | 26 | 140 | |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 27 | 91 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 26 | 129 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 26 | 163 | |
| r: 2:00 | 47m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 26 | 160 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 161 | |
| r: 2:00 | 173m | ||||||
| r303m |
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Workout Graph
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