Eric Benning 30:00 row
6,764m
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 104 |
April 12, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,764m | 2:13.0 | 149 | 811 | 24 | 151 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 25 | 140 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 24 | 152 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 24 | 151 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 | 151 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 | 162 |
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Workout Graph
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