Eric Benning 40:00 row
8,888m
Meters
40:00.0
Time
2:15.0
Pace
523
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 104 |
April 16, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,888m | 2:15.0 | 142 | 789 | 24 | 148 |
| 8:00.0 | 1,766m | 2:15.9 | 139 | 779 | 24 | 140 |
| 16:00.0 | 1,765m | 2:15.9 | 139 | 779 | 24 | 145 |
| 24:00.0 | 1,780m | 2:14.8 | 143 | 791 | 24 | 149 |
| 32:00.0 | 1,779m | 2:14.9 | 143 | 790 | 24 | 150 |
| 40:00.0 | 1,799m | 2:13.4 | 147 | 807 | 24 | 156 |
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Workout Graph
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