Eric Benning 40:00 row
9,181m
Meters
40:00.0
Time
2:10.7
Pace
557
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 104 |
April 18, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,181m | 2:10.7 | 157 | 839 | 23 | 156 |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 24 | 146 |
| 16:00.0 | 1,825m | 2:11.5 | 154 | 829 | 23 | 155 |
| 24:00.0 | 1,862m | 2:08.8 | 163 | 862 | 24 | 154 |
| 32:00.0 | 1,859m | 2:09.1 | 163 | 859 | 24 | 162 |
| 40:00.0 | 1,856m | 2:09.3 | 162 | 857 | 24 | 165 |
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Workout Graph
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