Eric Benning 40:00 row
9,254m
Meters
40:00.0
Time
2:09.6
Pace
566
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 104 |
April 22, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,254m | 2:09.6 | 161 | 852 | 24 | 153 |
| 8:00.0 | 1,817m | 2:12.0 | 152 | 822 | 25 | 138 |
| 16:00.0 | 1,840m | 2:10.4 | 158 | 842 | 24 | 152 |
| 24:00.0 | 1,871m | 2:08.2 | 166 | 870 | 24 | 156 |
| 32:00.0 | 1,859m | 2:09.1 | 163 | 859 | 24 | 155 |
| 40:00.0 | 1,868m | 2:08.4 | 165 | 867 | 24 | 164 |
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Workout Graph
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