Eric Benning 40:00 row
9,161m
Meters
40:00.0
Time
2:10.9
Pace
555
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 105 |
April 24, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,161m | 2:10.9 | 156 | 835 | 24 | 149 |
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 24 | 141 |
| 16:00.0 | 1,848m | 2:09.8 | 160 | 849 | 24 | 150 |
| 24:00.0 | 1,858m | 2:09.1 | 162 | 858 | 24 | 156 |
| 32:00.0 | 1,832m | 2:11.0 | 156 | 835 | 24 | |
| 40:00.0 | 1,808m | 2:12.7 | 150 | 814 | 24 |
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Workout Graph
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