Eric Benning 40:00 row
9,184m
Meters
40:00.0
Time
2:10.6
Pace
575
Calories
166
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 103 |
May 14, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,184m | 2:10.6 | 157 | 839 | 23 | 166 |
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 25 | 160 |
| 16:00.0 | 1,619m | 2:28.2 | 107 | 669 | 21 | 167 |
| 24:00.0 | 1,904m | 2:06.0 | 175 | 901 | 24 | 167 |
| 32:00.0 | 1,876m | 2:07.9 | 167 | 875 | 24 | 169 |
| 40:00.0 | 1,844m | 2:10.1 | 159 | 846 | 24 | 170 |
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Workout Graph
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