Eric Benning 40:00 row
9,225m
Meters
40:00.0
Time
2:10.0
Pace
562
Calories
162
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 104 |
May 21, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,225m | 2:10.0 | 159 | 847 | 24 | 162 |
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 25 | 158 |
| 16:00.0 | 1,881m | 2:07.5 | 169 | 879 | 24 | 162 |
| 24:00.0 | 1,870m | 2:08.3 | 166 | 869 | 24 | 169 |
| 32:00.0 | 1,809m | 2:12.6 | 150 | 815 | 24 | 158 |
| 40:00.0 | 1,782m | 2:14.6 | 143 | 793 | 24 | 166 |
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Workout Graph
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