Eric Benning 20:00 row
4,671
Meters
20:00.0
Time
2:08.4
Pace
287
Calories
96
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 103 |
May 29, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,671 | 2:08.4 | 165 | 861 | 287 | 24 | 96 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 25 | 96 |
| 8:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 24 | |
| 12:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 24 | |
| 16:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 24 | |
| 20:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 24 |
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Workout Graph
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