Eric Benning 40:00 row
9,044m
Meters
40:00.0
Time
2:12.6
Pace
541
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 103 |
June 13, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,044m | 2:12.6 | 150 | 815 | 23 | 155 |
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 24 | 150 |
| 16:00.0 | 1,827m | 2:11.3 | 154 | 831 | 23 | 156 |
| 24:00.0 | 1,802m | 2:13.1 | 148 | 809 | 23 | 155 |
| 32:00.0 | 1,789m | 2:14.1 | 145 | 798 | 23 | 159 |
| 40:00.0 | 1,794m | 2:13.7 | 146 | 803 | 24 | 158 |
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Workout Graph
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