Eric Benning 40:00 row
9,360m
Meters
40:00.0
Time
2:08.2
Pace
579
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 104 |
June 18, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,360m | 2:08.2 | 166 | 871 | 24 | 158 |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 24 | 147 |
| 16:00.0 | 1,881m | 2:07.5 | 169 | 879 | 24 | 158 |
| 24:00.0 | 1,889m | 2:07.0 | 171 | 887 | 24 | 160 |
| 32:00.0 | 1,850m | 2:09.7 | 160 | 851 | 24 | 156 |
| 40:00.0 | 1,899m | 2:06.3 | 173 | 896 | 25 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.