Eric Benning 30:16 row
6,882m
Meters
30:16.4
Time
2:11.9
Pace
416
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 103 |
June 20, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.4 | 6,882m | 2:11.9 | 152 | 824 | 24 | 144 |
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 24 | 145 |
| 16:00.0 | 1,821m | 2:11.7 | 153 | 826 | 24 | 146 |
| 24:00.0 | 1,817m | 2:12.0 | 152 | 822 | 24 | 139 |
| 30:16.4 | 1,415m | 2:13.0 | 149 | 811 | 24 | 148 |
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Workout Graph
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