Eric Benning 20:00 row
4,675m
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 103 |
July 01, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,675m | 2:08.3 | 166 | 869 | 24 | 154 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 25 | 135 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | 153 |
| 12:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | 158 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | 161 |
| 20:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | 167 |
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Workout Graph
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