Eric Benning 40:00 row
9,226m
Meters
40:00.0
Time
2:10.0
Pace
562
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 102 |
July 02, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,226m | 2:10.0 | 159 | 847 | 24 | 149 |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 24 | 146 |
| 16:00.0 | 1,857m | 2:09.2 | 162 | 857 | 24 | 148 |
| 24:00.0 | 1,835m | 2:10.7 | 156 | 838 | 24 | 150 |
| 32:00.0 | 1,832m | 2:11.0 | 156 | 835 | 24 | 154 |
| 40:00.0 | 1,859m | 2:09.1 | 163 | 859 | 24 | 151 |
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Workout Graph
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