Eric Benning 40:00 row
9,043m
Meters
40:00.0
Time
2:12.6
Pace
541
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
July 08, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,043m | 2:12.6 | 150 | 815 | 24 | 142 |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 24 | 127 |
| 16:00.0 | 1,799m | 2:13.4 | 147 | 807 | 24 | 133 |
| 24:00.0 | 1,808m | 2:12.7 | 150 | 814 | 24 | 147 |
| 32:00.0 | 1,814m | 2:12.3 | 151 | 820 | 24 | 150 |
| 40:00.0 | 1,828m | 2:11.2 | 155 | 832 | 25 | 153 |
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Workout Graph
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