Eric Benning 16:55 row
3,498m
Meters
16:55.1
Time
2:25.0
Pace
214
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
July 10, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.1 | 3,498m | 2:25.0 | 115 | 694 | 23 | 145 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 24 | 136 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 24 | 164 |
| 16:55.1 | 719m | 3:25.2 | 40 | 439 | 23 | 137 |
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Workout Graph
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