Eric Benning 40:00 row
9,037
Meters
40:00.0
Time
2:12.7
Pace
545
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 104 |
July 13, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,037 | 2:12.7 | 149 | 814 | 545 | 23 | 154 |
| 8:00.0 | 1,785 | 2:14.4 | 144 | 795 | 106 | 23 | 143 |
| 16:00.0 | 1,815 | 2:12.2 | 151 | 820 | 109 | 23 | 148 |
| 24:00.0 | 1,822 | 2:11.7 | 153 | 827 | 110 | 24 | 155 |
| 32:00.0 | 1,861 | 2:08.9 | 163 | 861 | 114 | 24 | 162 |
| 40:00.0 | 1,755 | 2:16.7 | 137 | 771 | 106 | 22 | 162 |
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Workout Graph
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