Eric Benning v2:00/2:00r...5 row
3,522m
Meters
14:00.0
Time
1:59.2
Pace
234
Calories
154
Heart Rate
| Rest Distance | 1,963m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,485m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 104 |
July 14, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,522m | 1:59.2 | 206 | 1010 | 25 | 154 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 143 | |
| r: 2:00 | 357m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | 156 | |
| r: 2:00 | 404m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 26 | 157 | |
| r: 2:00 | 408m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | 157 | |
| r: 2:00 | 362m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 157 | |
| r: 2:00 | 432m | ||||||
| r1,963m |
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Workout Graph
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