Eric Benning 30:00 row
7,028m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 103 |
July 15, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028m | 2:08.0 | 167 | 873 | 24 | 153 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 25 | 140 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 | 158 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 | 158 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 24 | 152 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 24 | 157 |
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Workout Graph
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