Eric Benning 40:00 row
9,113m
Meters
40:00.0
Time
2:11.6
Pace
549
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 104 |
July 27, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,113m | 2:11.6 | 153 | 827 | 24 | 152 |
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 24 | 141 |
| 16:00.0 | 1,824m | 2:11.5 | 154 | 828 | 24 | 151 |
| 24:00.0 | 1,875m | 2:08.0 | 167 | 874 | 25 | 158 |
| 32:00.0 | 1,801m | 2:13.2 | 148 | 809 | 25 | 147 |
| 40:00.0 | 1,857m | 2:09.2 | 162 | 857 | 25 | 166 |
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Workout Graph
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