Eric Benning 20:00 row
4,636
Meters
20:00.0
Time
2:09.4
Pace
284
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 103 |
August 15, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,636 | 2:09.4 | 161 | 852 | 284 | 24 | 161 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 25 | 155 |
| 8:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 24 | 159 |
| 12:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 24 | 163 |
| 16:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 25 | 162 |
| 20:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 25 | 167 |
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Workout Graph
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