George Morris 30:28 row
5,615m
Meters
30:28.3
Time
2:42.8
Pace
293
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 106 |
January 03, 2021 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.3 | 5,615m | 2:42.8 | 81 | 579 | 25 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 26 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 25 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 24 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 25 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 24 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 |
| 30:28.3 | 85m | 2:46.4 | 76 | 561 | 15 |
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