George Morris 56:24 row
10,017
Meters
56:24.8
Time
2:48.9
Pace
512
Calories
107
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 1174 |
| Drag Factor | 176 |
January 11, 2021 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:24.8 | 10,017 | 2:48.9 | 73 | 549 | 512 | 20 | 107 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 23 | 107 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 22 | 103 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 21 | 98 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 19 | 110 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 20 | 100 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 21 | 106 |
| 35:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 20 | 106 |
| 40:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 20 | 103 |
| 45:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 22 | 111 |
| 50:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 20 | 110 |
| 55:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 21 | 120 |
| 56:24.8 | 275 | 2:34.1 | 95 | 628 | 15 | 20 | 118 |
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