George Morris 1:00:06 row
8,595
Meters
1:00:06.8
Time
3:29.8
Pace
426
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 117 |
December 17, 2021 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 8,595 | 3:29.8 | 38 | 430 | 426 | 20 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 21 |
| 10:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 21 |
| 15:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 20 |
| 20:00.0 | 668 | 3:44.5 | 31 | 406 | 33 | 20 |
| 25:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 19 |
| 30:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 21 |
| 35:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 20 |
| 40:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 21 |
| 45:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 19 |
| 50:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 21 |
| 55:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 21 |
| 1:00:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 21 |
| 1:00:06.8 | 14 | 4:02.8 | 24 | 384 | 0 |
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Workout Graph
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