George Morris 30:06 row
5,313m
Meters
30:06.2
Time
2:49.9
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 127 |
January 18, 2022 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,313m | 2:49.9 | 71 | 545 | 23 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 26 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 23 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 22 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 24 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 24 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 25 |
| 30:06.2 | 12m | 4:18.3 | 20 | 369 |
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Workout Graph
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