George Morris 30:06 row
5,313
Meters
30:06.2
Time
2:49.9
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 127 |
January 18, 2022 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,313 | 2:49.9 | 71 | 540 | 271 | 23 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 26 |
| 10:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 23 |
| 15:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 22 |
| 20:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 24 |
| 25:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 24 |
| 30:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 25 |
| 30:06.2 | 12 | 4:18.3 | 20 | 369 | 0 |
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Workout Graph
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