George Morris 30:07 row
5,109
Meters
30:07.0
Time
2:56.8
Pace
256
Calories
101
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 128 |
January 30, 2022 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 5,109 | 2:56.8 | 63 | 517 | 256 | 23 | 101 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 45 | 22 | 103 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 24 | 106 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 24 | 98 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 24 | 100 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 23 | 100 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 24 | 105 |
| 30:07.0 | 4 | 14:35.0 | 1 | 301 | 0 | 100 |
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Workout Graph
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