George Morris 30:08 row
4,547m
Meters
30:08.3
Time
3:18.8
Pace
224
Calories
91
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 121 |
February 02, 2022 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 4,547m | 3:18.8 | 45 | 453 | 22 | 91 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 23 | 96 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 24 | 85 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 22 | 96 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 22 | 91 |
| 25:00.0 | 735m | 3:24.0 | 41 | 441 | 22 | 93 |
| 30:00.0 | 711m | 3:30.9 | 37 | 428 | 23 | 87 |
| 30:08.3 | 18m | 3:50.5 | 29 | 398 | 10 | 91 |
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Workout Graph
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