George Morris 30:05 row
5,020
Meters
30:05.3
Time
2:59.8
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 155 |
May 03, 2022 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,020 | 2:59.8 | 60 | 507 | 252 | 22 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 22 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 22 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 21 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 23 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 23 |
| 30:05.3 | 7 | 6:18.5 | 6 | 322 | 0 |
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Workout Graph
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