George Morris 30:05 row
5,020m
Meters
30:05.3
Time
2:59.8
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 155 |
May 03, 2022 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,020m | 2:59.8 | 60 | 507 | 22 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 22 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 21 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 23 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 23 |
| 30:05.3 | 7m | 6:18.5 | 6 | 322 |
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Workout Graph
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