George Morris v5:00/2:00r...4 row
5,668m
Meters
32:48.7
Time
2:53.6
Pace
274
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,458m |
| Overall Time | 40:48.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 170 |
November 28, 2022 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.7 | 5,668m | 2:53.6 | 67 | 529 | 22 | |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 26 | |
| r: 2:00 | 326m | |||||
| 10:00.0 | 1,739m | 2:52.5 | 68 | 534 | 22 | |
| r: 2:00 | 294m | |||||
| 15:00.0 | 2,564m | 2:55.5 | 65 | 522 | 22 | |
| r: 2:00 | 170m | |||||
| 2:48.7 | 373m | 3:46.1 | 30 | 404 | 18 | |
| r: 2:00 | 0m | |||||
| r790m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.