George Morris 4000m row
4,000m
Meters
25:26.7
Time
3:10.8
Pace
200
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 174 |
November 29, 2022 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:26.7 | 4,000m | 3:10.8 | 50 | 473 | 20 |
| 4:50.3 | 800m | 3:01.4 | 59 | 501 | 21 |
| 4:45.0 | 1,600m | 2:58.1 | 62 | 513 | 22 |
| 5:21.1 | 2,400m | 3:20.6 | 43 | 449 | 19 |
| 5:21.3 | 3,200m | 3:20.8 | 43 | 448 | 19 |
| 5:09.1 | 4,000m | 3:13.1 | 49 | 467 | 22 |
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Workout Graph
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