George Morris 30:05 row
4,660m
Meters
30:05.5
Time
3:13.7
Pace
230
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 124 |
July 11, 2023 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 4,660m | 3:13.7 | 48 | 465 | 22 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 20 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 22 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 22 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 24 |
| 25:00.0 | 756m | 3:18.4 | 45 | 454 | 23 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 23 |
| 30:05.5 | 3m | 15:16.6 | 0 | 301 | 0 |
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