George Morris 30:06 row
4,717m
Meters
30:06.7
Time
3:11.5
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 123 |
July 12, 2023 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,717m | 3:11.5 | 50 | 471 | 23 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 24 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 22 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 22 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 23 |
| 25:00.0 | 794m | 3:08.9 | 52 | 478 | 23 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 25 |
| 30:06.7 | 12m | 4:39.1 | 16 | 355 | 0 |
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Workout Graph
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