George Morris v1000m/1:00r...5 row
5,000m
Meters
31:04.1
Time
3:06.4
Pace
252
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 36:04.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 128 |
October 22, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.1 | 5,000m | 3:06.4 | 54 | 485 | 23 | |
| 5:58.7 | 1,000m | 2:59.3 | 61 | 508 | 24 | |
| r: 1:00 | 20m | |||||
| 5:55.7 | 1,000m | 2:57.8 | 62 | 514 | 25 | |
| r: 1:00 | 13m | |||||
| 6:12.2 | 1,000m | 3:06.1 | 54 | 486 | 24 | |
| r: 1:00 | 18m | |||||
| 7:09.4 | 1,000m | 3:34.7 | 35 | 421 | 20 | |
| r: 1:00 | 13m | |||||
| 5:48.1 | 1,000m | 2:54.0 | 66 | 528 | 25 | |
| r: 1:00 | 13m | |||||
| r77m |
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Workout Graph
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