George Morris 30:06 row
5,149m
Meters
30:06.7
Time
2:55.4
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 181 |
January 23, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,149m | 2:55.4 | 65 | 523 | 21 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 22 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 21 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 21 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 21 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 22 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 21 |
| 30:06.7 | 17m | 3:17.0 | 46 | 457 | 9 |
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