George Morris v10c/1:00r...6 row
3,522m
Meters
16:07.5
Time
2:17.3
Pace
210
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,798m |
| Overall Time | 22:07.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 137 |
May 16, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.5 | 3,522m | 2:17.3 | 135 | 764 | 26 | |
| 0:48.7 | 173m | 2:20.7 | 126 | 731 | 28 | |
| r: 1:00 | 127m | |||||
| 1:35.5 | 340m | 2:20.4 | 126 | 734 | 26 | |
| r: 1:00 | 41m | |||||
| 2:03.7 | 479m | 2:09.1 | 163 | 859 | 28 | |
| r: 1:00 | 39m | |||||
| 2:55.8 | 659m | 2:13.3 | 147 | 807 | 26 | |
| r: 1:00 | 23m | |||||
| 3:33.9 | 814m | 2:11.3 | 154 | 831 | 26 | |
| r: 1:00 | 16m | |||||
| 5:09.7 | 1,058m | 2:26.3 | 112 | 684 | 25 | |
| r: 1:00 | 30m | |||||
| r276m |
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Workout Graph
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