George Morris v10c/1:00r...6 row
3,731m
Meters
18:51.8
Time
2:31.6
Pace
60
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,846m |
| Overall Time | 24:51.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 142 |
May 20, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.8 | 3,731m | 2:31.6 | 100 | 645 | 24 | |
| 0:43.8 | 156m | 2:20.3 | 127 | 735 | 27 | |
| r: 1:00 | 37m | |||||
| 1:25.3 | 325m | 2:11.2 | 155 | 832 | 27 | |
| r: 1:00 | 19m | |||||
| 2:14.4 | 498m | 2:14.9 | 142 | 790 | 26 | |
| r: 1:00 | 9m | |||||
| 3:36.3 | 720m | 2:30.2 | 103 | 655 | 24 | |
| r: 1:00 | 20m | |||||
| 4:54.0 | 920m | 2:39.7 | 86 | 595 | 24 | |
| r: 1:00 | 12m | |||||
| 5:58.0 | 1,112m | 2:40.9 | 84 | 588 | 23 | |
| r: 1:00 | 18m | |||||
| r115m |
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Workout Graph
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