George Morris 45:09 row
7,619
Meters
45:09.9
Time
2:57.8
Pace
383
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 226 |
January 09, 2025 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.9 | 7,619 | 2:57.8 | 62 | 514 | 383 | 20 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 23 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 21 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 20 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 21 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 21 |
| 35:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 20 |
| 40:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 19 |
| 45:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 21 |
| 45:09.9 | 18 | 4:35.0 | 17 | 357 | 0 | 9 |
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Workout Graph
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