John Hill 15:07 row
3,423m
Meters
15:07.6
Time
2:12.5
Pace
204
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 110 |
December 21, 2020 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 3,423m | 2:12.5 | 150 | 816 | 28 | 154 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 146 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 | 150 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 30 | 164 |
| 15:07.6 | 23m | 2:45.2 | 78 | 567 | 8 | 156 |
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