John Hill 15:07 row
3,425m
Meters
15:07.3
Time
2:12.4
Pace
206
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 110 |
December 22, 2020 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,425m | 2:12.4 | 151 | 818 | 28 | 158 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 162 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 | 155 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 | 162 |
| 15:07.3 | 22m | 2:45.9 | 77 | 563 | 8 | 153 |
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Workout Graph
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