John Hill 15:04 row
3,416m
Meters
15:04.3
Time
2:12.3
Pace
205
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 112 |
December 23, 2020 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 3,416m | 2:12.3 | 151 | 819 | 27 | 157 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 143 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | 158 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 | 164 |
| 15:04.3 | 12m | 2:59.1 | 61 | 509 | 163 |
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Workout Graph
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