John Hill 30:06 row
6,621m
Meters
30:06.8
Time
2:16.4
Pace
386
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 109 |
December 26, 2020 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,621m | 2:16.4 | 138 | 774 | 27 | 148 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 133 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 | 140 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 | 145 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 | 148 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 29 | 151 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 | 162 |
| 30:06.8 | 21m | 2:41.9 | 82 | 583 | 9 | 162 |
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Workout Graph
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