John Hill 30:05 row
6,802m
Meters
30:05.4
Time
2:12.7
Pace
406
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 110 |
December 27, 2020 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,802m | 2:12.7 | 150 | 815 | 28 | 149 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 131 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 | 142 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 | 150 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 | 153 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 | 153 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 | 160 |
| 30:05.4 | 12m | 3:45.0 | 31 | 405 | 158 |
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Workout Graph
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