John Hill 30:05 row
6,802
Meters
30:05.4
Time
2:12.7
Pace
406
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 110 |
December 27, 2020 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,802 | 2:12.7 | 150 | 809 | 406 | 28 | 149 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 | 131 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 28 | 142 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 28 | 150 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 29 | 153 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 29 | 153 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 30 | 160 |
| 30:05.4 | 12 | 3:45.0 | 31 | 405 | 0 | 158 |
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Workout Graph
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