John Hill 20:25 row
4,598m
Meters
20:25.1
Time
2:13.2
Pace
274
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 110 |
December 28, 2020 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.1 | 4,598m | 2:13.2 | 148 | 809 | 27 | 145 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 134 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 | 144 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 | 151 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | 153 |
| 20:25.1 | 82m | 2:33.0 | 98 | 635 | 22 | 145 |
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Workout Graph
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