John Hill 22:04 row
5,020m
Meters
22:04.7
Time
2:11.9
Pace
301
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 111 |
December 29, 2020 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.7 | 5,020m | 2:11.9 | 152 | 824 | 28 | 149 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 140 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 | 146 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 | 151 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 | 155 |
| 22:04.7 | 472m | 2:12.0 | 152 | 822 | 28 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.