John Hill 5000m row
5,000m
Meters
21:45.0
Time
2:10.5
Pace
303
Calories
151
Heart Rate
Average Watts | 157 |
---|---|
Calories Per Hour | 841 |
Stroke Rate | 28 |
Stroke Count | 631 |
Drag Factor | 110 |
December 30, 2020 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 28 | 151 |
4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 28 | 151 |
4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 29 | 148 |
4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 29 | 147 |
4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 29 | 152 |
4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 29 | 158 |
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Workout Graph
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