John Hill 5000m row
5,000
Meters
21:45.0
Time
2:10.5
Pace
303
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 110 |
December 30, 2020 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.0 | 5,000 | 2:10.5 | 157 | 841 | 303 | 28 | 151 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 62 | 28 | 151 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 61 | 29 | 148 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 60 | 29 | 147 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 60 | 29 | 152 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 60 | 29 | 158 |
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Workout Graph
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