John Hill 5000m row

5,000m

Meters

21:45.0

Time

2:10.5

Pace

303

Calories

151

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate28
Stroke Count631
Drag Factor110

December 30, 2020 08:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:45.0 5,000m 2:10.5 157 841 28 151
4:15.0 1,000m 2:07.5 169 881 28 151
4:20.4 2,000m 2:10.2 159 845 29 148
4:23.5 3,000m 2:11.7 153 826 29 147
4:24.5 4,000m 2:12.2 151 820 29 152
4:21.6 5,000m 2:10.8 156 838 29 158

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.