John Hill 5000m row

5,000m

Meters

21:35.5

Time

2:09.5

Pace

305

Calories

149

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate29
Stroke Count622
Drag Factor114

December 31, 2020 08:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:35.5 5,000m 2:09.5 161 854 29 149
4:16.3 1,000m 2:08.1 166 872 28 136
4:17.9 2,000m 2:08.9 163 861 29 147
4:19.8 3,000m 2:09.9 160 849 29 152
4:21.3 4,000m 2:10.6 157 840 30 152
4:20.1 5,000m 2:10.0 159 847 30 158

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Workout Graph

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