John Hill 5000m row
5,000m
Meters
21:35.5
Time
2:09.5
Pace
305
Calories
149
Heart Rate
Average Watts | 161 |
---|---|
Calories Per Hour | 854 |
Stroke Rate | 29 |
Stroke Count | 622 |
Drag Factor | 114 |
December 31, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:35.5 | 5,000m | 2:09.5 | 161 | 854 | 29 | 149 |
4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 28 | 136 |
4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 29 | 147 |
4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 29 | 152 |
4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 30 | 152 |
4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 30 | 158 |
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Workout Graph
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